Last updated: November 4, 2026
Not medical care
Programs are for relaxation and personal development, not medical or psychological advice, diagnosis or treatment, and are not a substitute for professional care. No particular health, financial, behavioral or personal outcome is promised.
Listen safely
- Never listen while driving, cycling in traffic, operating machinery or doing tasks requiring attention.
- Keep volume comfortable and stop if you experience discomfort, dizziness, anxiety, headache or other unwanted effects.
- Use headphones only when safe and appropriate; remain aware of your surroundings when needed.
- For sleep audio, listen only in a safe place where you can rest without needing to respond to hazards.
Health considerations
If you have epilepsy or a seizure disorder, significant hearing sensitivity, a neurological or mental-health condition, or are unsure whether audio stimulation is appropriate, consult a qualified healthcare professional first. Do not delay or replace care. A parent or guardian should supervise a minor's use.
Individual experience
People may respond differently. Frequency descriptions and intended listening experiences are informational and do not establish medical efficacy.
Questions: abdulellah.yaser@gmail.com.