A short, upbeat session for the start of your day. Fifteen minutes of focus-building affirmations over a 14 Hz beta beat, made to fit into your morning routine.

Length: 15 minutes · Band: Beta 14 Hz
Format: MP3, instant digital download · Best with: stereo headphones

How to listen: Use headphones and listen daily for 21 days.

Do not listen while driving or operating machinery. For relaxation and personal development, not medical treatment.